Kickboxing

Kickboxing

Fitness Kickboxing (13+)

Fort Lauderdale

Unleash your inner warrior with Kickboxing – the ultimate fusion of high-energy cardio, powerful strikes, and real-world self-defense. Whether you’re a complete beginner or seasoned athlete, our expert instructors guide you through dynamic classes that build strength, boost confidence, and torch calories.

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    Kickboxing in Fort Lauderdale: Precision Training for Strength and Fitness

    Our kickboxing studio is located in Fort Lauderdale’s 33304 district, near Las Olas Boulevard and A1A. The facility is easily accessible from Victoria Park, Colee Hammock, Coral Ridge, and the Galt Ocean Mile, serving residents and professionals throughout Broward County who seek structured, results-oriented training.

    Each class delivers a high-intensity, full-body workout that expends 700–1,000 calories while building functional strength, core stability, and anaerobic endurance. Instruction draws from authentic Muay Thai and Western boxing systems, with every technique taught for biomechanical efficiency and long-term joint health.

    Why Kickboxing Changes Everything

    Benefit

    What You Gain

    Full-Body Transformation

    Burn 700–1,000 calories per class while building lean muscle and explosive power.

    Stress-Busting Release

    Let go of tension with every strike — leave lighter, calmer, and recharged.

    Real Self-Defense Skills

    Master authentic techniques from Muay Thai and Western boxing for real-world protection.

    Confidence That Shows

    Stand taller, move bolder — feel the shift after just one session.

    Motivating Community

    Train alongside driven people who cheer you on, not compete with you.

    MrTwiggs kickboxing

    The best Kickboxing workout in Ft Lauderdale

    Beginners—common among downtown professionals, Rio Vista residents, and Lauderdale-by-the-Sea commuters—start with non-contact heavy-bag and focus-mitt drills. Certified coaches, holding competitive experience in Thailand and the United States, provide individualized corrections on stance, guard, and strike mechanics. Partner work and light sparring are introduced only after mastery of fundamentals and explicit instructor approval.

    The training environment is disciplined and supportive. Members include corporate executives managing stress, competitive athletes preparing for bouts, and individuals pursuing measurable fitness gains.

    A complimentary introductory session is available; hand wraps and gloves are provided. Reserve your place to begin a systematic program designed for lasting physical capability, mental focus, and practical self-defense proficiency.

    What clients say

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      Frequently Asked Questions

      Twiggs Martial Arts proudly serves families across Broward County, helping kids build confidence, discipline, and respect through our award-winning Fort Lauderdale kids karate and taekwondo for kids programs.

      • Hollywood, FL: Empowering Hollywood families with structured martial arts programs that build focus and self-confidence.
      • Pembroke Pines, FL: Bringing our proven taekwondo training to active kids and teens across Pembroke Pines.
      • Miramar, FL: Helping Miramar students develop discipline, strength, and leadership through fun, engaging martial arts classes.
      • Coral Springs, FL: Inspiring Coral Springs youth with programs that encourage fitness, respect, and personal growth.
      • Pompano Beach, FL: Providing Pompano Beach families an easy, nearby option for quality karate and taekwondo instruction.
      • Davie, FL: Supporting Davie’s growing community with accessible martial arts training for all experience levels.
      • Sunrise, FL: Teaching kids in Sunrise the value of perseverance and self-control through dynamic martial arts lessons.
      • Plantation, FL: Building confidence and focus in Plantation children with our trusted Twiggs Martial Arts curriculum.
      • Deerfield Beach, FL: Welcoming Deerfield Beach families to join our community-driven dojo just a short drive from home.
      • Lauderhill, FL: Helping Lauderhill students stay active, confident, and motivated with engaging martial arts programs for every age.

      Yes! Many families visit us from Hollywood, Plantation, and Pompano Beach for our award-winning Ft. Lauderdale taekwondo programs. Our central location makes travel quick and hassle-free, so your child can train consistently without long commutes or scheduling stress.

      Yes, our Fort Lauderdale facility provides safe, convenient, on-site parking. Parents can easily drop off their children, stay to observe a class, or run errands knowing their child is in a positive, secure environment.

      We offer flexible schedules to meet the needs of busy Fort Lauderdale families. Classes run throughout the week — including after-school and weekend options — for each age group:

      • Little Dragons (Ages 3–6)
      • Junior Ninjas (Ages 7–12)
      • Teen Martial Arts (Ages 13+)

      Whether your child is just starting out or advancing through the ranks, you’ll find a time that fits perfectly.

      Absolutely! Our Fort Lauderdale kids karate and taekwondo for kids programs are ideal for beginners. The Little Dragons and Junior Ninjas classes focus on developing confidence, coordination, and focus through fun, age-appropriate instruction.

      Martial arts is one of the best sports for young children because it combines physical activity with valuable life lessons. Programs like kids karate and taekwondo help improve balance, self-control, and discipline — skills that support both school success and personal growth.

      Taekwondo for kids teaches respect, focus, and perseverance. It builds confidence while encouraging healthy movement and goal setting. Unlike traditional team sports, taekwondo allows each child to grow at their own pace — earning recognition through effort, not competition.

      Yes! Twiggs Martial Arts offers free trial classes for new students. It’s the best way for families to experience our Fort Lauderdale kids karate and taekwondo programs, meet our instructors, and see how our classes help kids grow stronger and more confident.

      We have programs for every stage of development:

      • Little Dragons (Ages 3–6): Builds focus, balance, and coordination.
      • Junior Ninjas (Ages 7–12): Develops discipline, strength, and confidence.
      • Teen Martial Arts (Ages 13+): Focuses on leadership, fitness, and real-world self-defense.

      Each class is designed to challenge students while keeping them motivated and supported.

      Twiggs Martial Arts is deeply rooted in the Fort Lauderdale community, partnering with local schools, families, and organizations to promote health, leadership, and respect. Through our programs and events, we’re helping shape confident, responsible young leaders across Fort Lauderdale and the surrounding areas.

      Absolutely not. At Mr. Twiggs Karate, we teach kids to use their skills responsibly and only for self-defense. Our programs focus on building respect, empathy, and self-control—not aggression.

      Yes, parents are always welcome to watch. We have a designated viewing area, and we love when families get involved and cheer on their students!

      Not at all. Our classes are designed for all fitness levels, and we help you progress at your own pace—no experience or prior conditioning needed.

      Earning a black belt typically takes about 3–5 years, depending on your dedication and attendance. We focus on real progress, not rushing through belts.

      Just visit our website twiggsmartialarts.com and fill out the quick form to claim your free trial. We’ll contact you to schedule your first class!

      Just wear comfortable clothes and bring a water bottle. We’ll provide any equipment you need during your trial class.

      Not at all! Martial arts is for everyone, and many students start without any athletic background. We’ll help you build coordination, strength, and confidence step by step.

      We offer programs for kids as young as 4, as well as teens and adults. Each class is age-appropriate and designed to be engaging, safe, and effective.

      No experience needed! Our classes welcome total beginners, and our instructors are great at helping new students feel confident and comfortable.

      We teach a blend of traditional Karate, Kickboxing, and modern Self-Defense techniques. Our goal is to provide practical skills with a strong foundation in discipline and confidence.

      Karate builds discipline and structure with traditional techniques, Kickboxing is great for fitness and striking skills, and Self-Defense focuses on real-world scenarios to keep you safe. Each program has unique benefits, and many students enjoy cross-training.

      Yes, absolutely. Safety is our top priority, and our instructors are specially trained to work with young kids in a structured, fun, and supportive environment.

      Martial arts improves focus, discipline, and self-confidence—skills that directly impact performance in school and interactions with peers. Many parents notice better behavior and more positive attitudes at home and in the classroom.

      Yes, you can watch anytime, and we even offer family classes so you can train together. It’s a great way to bond while staying active!

      Yes, we offer seasonal camps and special programs throughout the year. Our camps are fun, educational, and filled with martial arts, games, and confidence-building activities.

      Respect is the core of everything we do. We use positive reinforcement and structured routines to help kids learn discipline, focus, and responsibility—both on and off the mat.

      Our Fitness Kickboxing program proudly serves adults throughout Fort Lauderdale and the surrounding Broward County communities, including Hollywood, Pembroke Pines, Miramar, Coral Springs, Pompano Beach, Davie, Sunrise, Plantation, Deerfield Beach, and Lauderhill, Florida.

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